Building better connection, the heart of resilience

If the pandemic has taught us anything, it’s the importance of connection.

Our species survives and thrives through connectivity and interdependence.

Connection is the core of wellbeing.

There is even evidence that social isolation is more detrimental to our long term health than obesity, alcohol or smoking.

This video is about building connections.

When everything else that we thought was important is stripped away, we still have the opportunity to make deeper, more regular and more thoughtful connections to build and sustain more nurturing and fulfilling relationships.