Unna Goldsworthy
Performance Coach & Wellbeing Strategist
In just one hour, Unna Goldsworthy convinced the room that the key to longevity and authenticity in purpose-driven careers, top-tier leadership and fostering innovation lies in a flexible, resilient nervous system - and showed us how to instantly start regulating in work environments. I can’t quite express how useful I found this leadership workshop to be!
Naomi Nott,
Media and Content Coordinator: Marketing, Fundraising and Partnerships, Orange Sky
Unna Goldsworthy helps leaders, founders, and professionals reclaim energy, time and confidence so they can lead with clarity and stability - without taking their foot off the pedal.
With over two decades working at the intersection of human behaviour, performance, fatigue, growth, and nervous system science, Unna specialises in helping capable but hesitant leaders navigate the “what next?” and “what if?” moments with purpose. Her approach blends evidence-based performance coaching with a wellbeing strategy to restore synergy between body, mind, and leadership.
Clients come to Unna when they’re ready to move from managing pressure to mastering presence - creating the calm, confidence, and focus to lead their next chapter on purpose.
Capabilities
People, Culture and Wellbeing
- people, culture and wellbeing
- leadership and executive coaching / training
- organisational restructure and merger support
- workplace wellbeing strategy / advisory
- diversity, equity & inclusion strategy/ advisory
- resilience and trauma prevention
- talent strategy development
- performance coaching / management
- performance and development program
- psychological safety at work training
Clients
Grata Fund
Gembridge
FIA conference
Qualifications and recognition
Undergrad Exercise Science - public health / Masters Exercise Physiology.
Acceptance and Commitment Therapy (x3 courses)
Breath Science Practitioner.
Lead Practitioner, for School of Breath Science.
I attended the session at the FIA Conference that Unna presented to senior fundraising leaders from across Australia. Unna's presentation was highly polished, professional and engaging, and really provided the practical tools and resources to enable us to be successful as fundraising leaders. I love the mantra that wellbeing is the platform that performance sits on, and only by looking after ourselves can we look after others. Unna provided practical tips and daily practices that most importantly can be easily chunked down so that anyone can commit to healthy habits to improve their performance. I wouldn't hesitate to recommend Unna for private/ personal coaching, mentoring etc. Her support, guidance, practical tools and resources enable leaders to be authentic and the best version of themselves, so they can create high performance around them. Thanks so much Unna.
Heather Little,
Chief Philanthropy Officer, Australian Wildlife Conservancy
